The Best Foods for a Healthy Heart
Eating healthy isn't just about watching your weight. It isn't just about eating foods that are low in fat or sugar. It's about eating foods that are beneficial to your body, and most importantly, your heart. Your heart is the most important organ in your body. It's the most important part of your vascular system, pumping blood to all parts of your body. There are many reasons to eat healthy foods, and your heart should be the number one reason.
You may be wondering; what does my heart want me to be eating? It definitely does not want you to be eating French fries, or anything that's fried for that matter. Instead, your heart wants you to eat foods that are full of vitamins and nutrients, and packed with anti-oxidants. To help you get started, here's a list of five fabulous foods for you to add to your diet. Trust me; your heart will thank you.
Even if you hated it as a child, the nutritional benefits of spinach make it worthy of another try. Spinach is loaded with vitamins, minerals, and a variety of phytochemicals that protect your heart from heart disease.
Surprised? Don't be. Your heart loves blueberries. They're one of the most powerful antioxidant (aka disease-fighting) foods, AND they taste good.
The whole grains in oatmeal are so good for you; even the FDA allows this to be written on the box! Research shows that oats help lower cholesterol levels, and reduce your risk for heart disease.
Hint: Try putting blueberries on your oatmeal each morning for a double dose of heart healthy foods!
Salmon contains protein and fat--as in, fatty acids, of course! This cold water fish is packed with omega -3 fatty acids that benefit your heart, and more.
With protein, fiber, vitamins, minerals, AND a low price-what more could we ask for? Soy protein helps lower triglycerides and prevents cardiovascular disease.