UnityPoint Health - Des Moines has the relief you need! Stop by the Downtown Des Moines Farmers' Market this Saturday for stress management tips from our wellness and behavioral health experts. Learn how simple exercise can make a difference in helping to reduce anxiety and stress. Be sure to grab a free stress ball and trail map!
Exercise strengthens the heart, prevents injuries, promotes a healthy immune system and is a positive way to manage your stress levels. And, the great news is you don't need expensive equipment to reap the benefits.
Here are some exercises that are great for releasing built-up stress or anxiety:
- Recreational sports
Stop by our tent located at 3rd and court to learn simple techniques you can implement throughout your day, and more about how simple exercise can release stress. Physical activity is a healthy way to promote mental, physical and emotional wellness!