The 4-1-1 on Portion Control
Posted: October 24, 2012
Meals should be broken into 3-5 smaller portions a day high in protein, fruits and vegetables. Don't forget to drink lots of water - 6-10 glasses a day keeps the PA away!
Also, check out and download this great guide on portion control and serving sizes from UnityPoint Health - Des Moines Weight Loss Specialists!